THERAPY SERVICES & APPROACHES

Work with me 1:1 in a confidential, remote space. My approach is psychodynamic and highly relational. I primarily use Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based/somatic theories to guide sessions. I also enjoy integrating expressive art interventions in session, only as desired by the client.

More info on ACT here and here; info on IFS here. Always feel free to ask about approaches and modalities in a consultation.

INDIVIDUAL COUNSELING

$125 per session

superbills available on request

if there are financial limitations you are facing, options are available for making therapy affordable

Book a consultation here

INSURANCE + FEES

Unfortunately, I am not currently accepting insurance. However, I am happy to provide you with a “super-bill” (a bill of multiple sessions at a time) you can submit to insurance for potential reimbursement.

I recommend reaching out to your insurance provider and asking about mental health coverage before initiating services.

SPECIALTIES

TRAUMA

Sometimes things happen to us that feel so painful, our system feels like it can’t bear it. In trauma-informed therapy, we spend a lot of time understanding why our system is responding the way it is, and how we can re-create safety inside our bodies through self-leadership and psychological flexibility.

IDENTITY WORK

Distress, uncertainty, disconnection can be the symptoms of a deeper misalignment. Identity work can look like learning how to come out as your sexual or affection identity, figuring out what your values are, or deciding how you’d like to define yourself after adversity.

RELATIONSHIPS

Our nature is relational. In therapy, we use the therapist-client relationship to understand and unpack the challenges you may face in your personal relationships. Often clients find that interpersonal conflict transforms into deep wisdom about our selves.